While Outside, Protect your Eyes from Harmful UV Rays
July is designated as UV Awareness Month
It’s summer, and that means more time will be spent outside: for family picnics, beach days, hikes, and more. But sun rays can cause damage to your eyes, especially harmful Ultraviolet (UV) rays.
For UV Awareness Month this July, Hawaiian Eye Center stresses the importance of 100% UV-blocking sunglasses, and wide-brimmed hats, to block out harmful rays. Too much exposure can lead to cataracts – a vision impairment affecting millions of people – and even cancer. UV radiation is the leading cause of skin cancer – so hats aren’t just protecting your eyes, but your face as well!
“It only takes a few seconds, but putting on 100% UV-blocking sunglasses every time you go outside can be the best choice you make for your eye health,” says Steven Rhee, D.O., Medical Director of Hawaiian Eye Center, and a board-certified ophthalmologist.
To prevent UV rays from harming your eyes, here are some tips to help reduce your risk:
● The best way to prevent eye damage from the sun is by wearing sunglasses. No matter the style or cost, choose sunglasses labeled “100% protection” or “UV 400.” Wrap-around sunglasses that extend around the temples offer the best protection. Hawaiian Eye Center has many options in store!
● Wearing a wide brim hat will also help to shade your eyes and face from harsh sunlight and UV damage.
● Never stare directly at the sun. This may burn the front of the eye, along with the retina, which may lead to irreversible vision loss in your central vision or the appearance of dark spots in your vision.
● Consider staying indoors or avoiding prolonged sun exposure when the sun’s UV rays are at their peak. UV radiation is especially severe from 10 a.m. to 4 p.m. and can burn the surface of the eyes directly or indirectly from reflections of different types of surfaces.
Incorporating these tips into your daily routine and maintaining comprehensive eye exams can keep your vision clear and protected. Visit Hawaiian Eye Center to care for your eyes! Learn more or schedule an appointment at: www.hawaiianeye.com.