Protect Your Sight: Prioritize Eye Health During Healthy Vision Month
Prioritize Your Eyes for May’s Healthy Vision Month
Over 36 million Americans are living with one or more serious eye conditions that can lead to vision loss or blindness, including age-related macular degeneration, cataracts, diabetic retinopathy, and glaucoma. In recognition of Healthy Vision Month this May, Hawaiian Eye Center urges Hawaii residents—especially seniors—to take proactive steps to protect their eyesight.
The good news: research shows that healthy lifestyle choices and regular eye exams can significantly reduce the risk of vision loss, which means the power to help protect your vision for years to come is possible.
“Hawaii’s aging population makes it especially important to raise awareness about preventable vision issues,” says Dr. Steven Rhee of Hawaiian Eye Center. “Simple actions today can preserve your sight for years to come.”
Key Action Steps for Hawaii Residents and Seniors:
• Schedule a comprehensive eye exam
Adults aged 65 and older should have a dilated eye exam at least once every 1–2 years, even if they are not experiencing symptoms.
• Manage chronic health conditions
Diabetes and high blood pressure can damage vision over time. Work with your healthcare provider to keep them under control.
• Wear UV-protective sunglasses
Hawaii’s strong sunlight increases exposure to harmful UV rays. Choose sunglasses that block 100% of UVA and UVB rays.
• Eat for eye health
Incorporate leafy greens, colorful fruits, fish high in omega-3 fatty acids, and nuts into your diet.
• Quit smoking
Smoking increases the risk of developing eye diseases such as macular degeneration and cataracts.
• Know your family history
Many eye diseases are hereditary. Share your family’s eye health history with your doctor.
• Watch for warning signs
Sudden vision changes, eye pain, flashes of light, or floaters should be evaluated immediately.
Healthy Vision Month is a reminder that preserving your sight starts with small, consistent steps. Hawaii residents are encouraged to take charge of their eye health today—for a clearer tomorrow.