Prioritize Your Eye Health During Cataract Awareness Month!
June is designated as Cataract Awareness Month
As we observe Cataract Awareness Month this June, Hawaiian Eye Center is dedicated to raising awareness about cataracts, their impact on vision, and the importance of early detection and prevention. Cataracts are a leading cause of vision impairment globally, affecting millions of people. However, with timely intervention and appropriate care, the effects of cataracts can be significantly mitigated.
It is important to understand that cataracts occur when the lens of the eye becomes cloudy, leading to blurred vision, difficulty with night vision, and faded colors. While they are commonly associated with aging, cataracts can also result from diabetes, prolonged exposure to ultraviolet (UV) light, smoking, and certain medications.
Preventing cataracts involves a combination of lifestyle choices and regular eye care. Here are some tips to help reduce your risk:
● Regular Eye Examinations: Schedule comprehensive eye exams annually, especially if you are over the age of 60. Early detection can lead to effective management and treatment.
● Protect Your Eyes from UV Rays: Wear sunglasses that block 100% of UV rays. Prolonged exposure to sunlight can increase the risk of developing cataracts.
● Maintain a Healthy Diet: Eat a diet rich in antioxidants, vitamins, and minerals. Foods like leafy greens, fruits, and vegetables can promote eye health.
● Quit Smoking: Smoking increases the risk of cataract formation. Quitting smoking can improve overall health and reduce the risk of eye diseases.
● Manage Health Conditions: Conditions like diabetes can increase the risk of cataracts. Keeping blood sugar levels in check through medication, diet, and exercise can help.
● Limit Alcohol Consumption: Excessive alcohol intake can increase the risk of cataracts. Moderation is key to reducing this risk.
● Use Protective Eyewear: When engaging in activities that could injure your eyes, such as certain sports or home improvement projects, wear appropriate protective eyewear.
If you are diagnosed with cataracts, the most effective treatment is cataract surgery, which involves removing the cloudy lens and replacing it with an artificial one. This procedure is safe and highly effective, restoring vision for the majority of patients.
“Your eye health is vital to your overall well-being,” shared Dr. Steven Rhee, head Ophthalmologist at Hawaiian Eye Center. “It’s crucial that we take proactive steps to protect your vision from cataracts and encourage our loved ones to do the same.” Throughout Cataract Awareness Month, Hawaiian Eye Center will be sharing crucial tips and advice on cataract and vision care.